As a runner the simplest things a person can do to protect their feet are things that can be done simply and assist to assure comfort while running. Be it their first 5K or training for marathons, feet go thru thousands of hits each mile ran. The following strategies when practiced on a regular basis will make a tremendous impact while trying to run longer and not injure yourself. It is common for people to spend so much time calculating how many miles they need to run, what