Taking good care of your feet is an important part of building strength, flexibility and comfort in your legs. The Foot Exercises will enable you to develop your foot muscles, increase flexibility,balance and healthy movements,while the Foot Care will provide comfort and nice look of your feet. It is easy to do this even for novices, so there is no need for a gym membership or to acquire some particular equipment to begin training your feet. If consistency is your objective,

August 17th is National I Love My Feet Day, a Special Day that brings focus to the feet that enable us move through life. Feet are continually involved in walking, running, exercise, trips, employment and exploration. This Awareness Day is aimed to make people aware of the importance of their feet in carrying out numerous tasks throughout the day while also taking care of themselves. Have a Wonderful Self-care Day and take care of your feet on August 17th. Carolyn D. Jenkins

As a runner the simplest things a person can do to protect their feet are things that can be done simply and assist to assure comfort while running. Be it their first 5K or training for marathons, feet go thru thousands of hits each mile ran. The following strategies when practiced on a regular basis will make a tremendous impact while trying to run longer and not injure yourself. It is common for people to spend so much time calculating how many miles they need to run, what